English for Meeting & Interview (Teks Percakapan Rapat dalam Bahasa Inggris) written by Irfan Suryana

Hi, everyone! How do you do?

Today, we're going to know 7 Japanese techniques to overcome laziness.

(source: https://id.pinterest.com/pin/738942251365733729/)

According to @MindFlowWealth, there are 7 Japanese techniques to overcome laziness.

1. Ikigai

It means having a purpose of life. The reason you wake up each morning. There are four rules of IKIGAI. These rules include:

a. Do what you love,
b. Do what you're good at,
c. Do what the world needs,
d. Do what you can be paid for.

2. Kaizen

It means focusing on small improvements every day. Trying to become 1% better everyday. 

3. Shoshin

It's a concept from Zen Buddhism which means approaching things with a beginner mindset.

"If your mind is empty, it is open to everything. In the beginner's mind, there are many possibilities, but in the expert's mind there are few." - Shunryu Suzuki (author of Zen Mind, Beginner's Mind)

4. Hara Hachi Bu

This means to stop eating after you're 80% full. If you eat too much, you're more likely to feel lazy.

5. Shinrin-yoku

Shinrin in Japanese means "forest", abd yoku means "bath".

It basically means that one shouold spend more time with nature.

6. Wabi-sabi

This means that instead of perfection, one should find beauty in imperfection.

7. Ganbaru
This means that one should be patient and do the best possible.

That's all for 7 Japanese techniques to overcome laziness.
Thank you so much for reading!